How to Make Body Powder With Essential Oils

How to Make Body Powder With Essential Oils



Body powder is a pleasant way to add a touch of fragrance to your body, as well as masking the natural odors our bodies emit as the day progresses. Natural body powders are particularly good as they place no chemicals on your skin. Here’s how to create two body powders--one for women, one for men. Note that you want to make this at least one day before using, to allow the ingredients to blend well. Read on to learn how to make body powder with essential oils.







Things You'll Need:





Pure essential oils




Finely ground cornstarch




Wide mouth glass jar with lid









1


Buy cornstarch, and measure out 2 tbsp. into the glass jar. Because some cornstarch is more coarsely ground, you may want to further refine it into a more powdery substance using your coffee grinder.





2


Choose 100 percent pure essential oils--only these offer healthful benefits. The label will state "100 percent pure." You can find them at health food stores and online. Don’t use synthetic oils as they do not have the same benefits.





3


Make the floral-scented formula. To the cornstarch, add 10 drops each of
lavender
and bois de rose essential oils, and five drops each of ylang-ylang and mandarin. Go to Step 5.





4


Make the forest-scented formula. To the cornstarch add 10 drops each of cedarwood and spruce essential oils, and five drops each of the cajeput and juniper berries. Got to Step 5.





5


Put on the lid, tighten, and shake well to mix the cornstarch and oils. Let the mixture sit one day, and then shake well each time before using.








Tips & Warnings










For anyone with sensitive skin, use fewer drops of essential oils.








Store all essential oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.








Do not use essential oils if you are pregnant or trying to get pregnant without getting professional advice.








If any skin irritation occurs, stop using immediately.



http://www.ehow.com/how_2365223_make-body-powder-essential-oils.html

How to Make Bilberry Tea

How to Make Bilberry Tea



In this article you will learn how to make Bilberry Tea to help soothe and heal sore throats.







Things You'll Need:





Dried bilberry herb




Tea ball




Teapot, sauce pan, or cup




Sweetener (optional)









1


Bring 1 cup of water to a boil in a teapot on top of a stove. Once the water comes to a boil turn the heat off and allow the water to stop boiling.





2


Add 1 heaping tablespoon of dried bilberry herb to a tea ball. Make sure the tea ball is closed tightly and then add it to the teapot.





3


Allow the hot water and herbs to steep for five minutes. The longer you let it steep the stronger the tea will become. If you like strong tea then I suggest letting it steep for ten minutes or so.





4


Once the bilberry tea has steeped long enough to your liking you can then pour the tea into a cup and drink it hot or allow it to cool and place a few ice cubes into the cup of tea. Add your favorite sweetener to the cup of tea if needed.





5


There are two ways that you can use bilberry tea for a sore throat. You can either drink it as described in this article or you can gargle with it.








Tips & Warnings










If you would rather, you can place a cup of water in the microwave, and let it stay in there until it becomes steaming hot and then follow the directions for using the herbs and tea ball in the water.








If you don't own a teapot or don't wish to use one then simply use a small sauce pan in place of it.








Do not drink if you are allergic to bilberry.








If drinking hot then be careful how hot you drink it, allowing it to cool some, so that you don't burn yourself.








Do not add a larger amount of herbs than the amount that is stated within this article.



http://www.ehow.com/how_2192910_make-bilberry-tea.html

How to Make Baby Powder With Essential Oils

How to Make Baby Powder With Essential Oils



A baby’s skin is very delicate, and whenever possible you want to avoid using petroleum or chemical-infused products on their bodies. This simple-to-make baby powder adds a pleasant touch of fragrance to your child’s body, and has the added benefit of being a soothing scent.Note that you want to make this at least one day before using, to allow the ingredients to blend well.







Things You'll Need:





Pure Bois de Rose (Rosewood) essential oil




Finely ground cornstarch




Wide mouth glass jar with lid









1


Measure out 2 tablespoons of cornstarch into the glass jar. Because some cornstarch is more coarsely ground, you may want to further refine it into a more powdery substance using your coffee grinder.





2


Choose 100% pure essential Bois de Rose oil-only pure essential oils offer healthful benefits. The label will state "100% pure." You can find them at health food stores and online. Don’t use synthetic oils-they do not have the same benefits. Bois de Rose is also sometimes called Rosewood.





3


Add 5 drops of Bois de Rose essential oil to the cornstarch.





4


Put on the lid, tighten and shake it well to mix the cornstarch and oils. Let the mixture sit one day, and then shake it well before using.








Tips & Warnings










For sensitive skin, use fewer drops of essential oils.








Store all essential oils in a cool dry place. Keep the lids firmly closed to prevent evaporation, and keep away from sunlight.








To make a larger batch of baby powder, simply multiply proportions (4 tablespoons, 8, 12).








If any skin irritation occurs, stop using immediately.



http://www.ehow.com/how_2365285_make-baby-powder-essential-oils.html

How to Make A Wiccan Healing Soak

How to Make A Wiccan Healing Soak



Many of the more unorthodox religions have no objection to people who attempt to perform spells and rituals which might be labeled as witchcraft. The fear of the witch in Europe and the American Colonies was great; surely the Salem Witch trials are a fine example of that. Often people who were accused of witchcraft were no more than healers, using herbal remedies, bits of half-remembered ritual, and whatever spells they could work to try to help people. Whether or not these spells actually worked is heatedly debated and has been for the last few centuries. For the sake of argument let us say that magic is real. Many of these healing charms were collected when the Wiccan religion was developed in 1953. Wicca, though still considered magic and witchcraft in the western world, is a very moral religion. They state that the nature of the universe is one of reciprocity. For that reason it is paramount that one should never use magic to do harm as it will return to the spell caster multiplied. It also means that good works are well rewarded. One such spell explains how to make healing bath salts that are good for aches, bruises, and sore muscles.







Things You'll Need:





Rose Quartz Crystal




Mortar & Pestle




Rowen Berries




Clean Mason Jar




Compass




Lighter




White Candle




Pink Candle




Rose Buds (Pink For Preference)




Rock Salt




Small Pouch







Making Healing Bath Salts




1


Clean a space in your home or outdoors free of all clutter so you can concentrate on your work. Either work standing at a table or cross legged on the floor.





2


Use your compass to face east and light your candles in front of you, but well out of your reach so they won't get in the way as you work. Typically a white candle is representative of the soul and is used when working magic that requires concentration or meditation. A pink candle is representative of healing magics, and should be present when working healing magic of any kind. These need not be present, but they help to focus your energies on the task at hand.





3


Use your mortar and pestle to grind up a loose handful of rock salt. The exact proportions are determined by how much your mortar can hold, so you'll have to plan ahead. As you grind the salt say: "Creature of earth, I cleanse and purify you for use in my healing rite".





4


Add the rowan berries to the salt and grind them up while saying: "Creature of healing, I cleanse and purify you for use in my healing rite". The moisture from the berries should be soaked up by the salt, so make sure to use half as many berries as salt.





5


Add the rose buds and grind them up while saying: "Creature of love I cleanse and purify you for use in my healing rite".





6


Set the pestle aside and mix the contents of the mortar with your hands. Focus. Imagine in your mind's eye energy flowing from your heart, down your arms, through your hands, and into the mixture. Repeat three times: "Rowan, rose and salt together, make the aches and pains feel better".





7


Set the mixture aside and put yourself into a kneeling position facing east. You should have the rose quartz cupped in your hands. Ask your patron deity for the healing mix to do its work. Feel the blessing coming down from the heavens and lodging in the rose quartz. This may take some time to happen; only you will know when it has.





8


Pour the mixture, which should be fairly dry, into the pouch. Place the pouch into the jar so it stays fresh. Place the crystal on top of the bag and screw the lid down tight. Speak the word "Heal" with strength and emotion as you do so.





9


Mix some of the pouch's contents into running bathwater to use it. Say the following phrase three times: "creature of earth creature of water, creature of healing, creature of love, mix together and combine to renew, replenish, and heal".


http://www.ehow.com/how_2311163_make-wiccan-healing-soak.html

How to Make A Wiccan Cold Remedy

How to Make A Wiccan Cold Remedy



Many of the more unorthodox religions have no objection to people who attempt to perform spells and rituals which might be labeled as witchcraft. The fear of the witch in Europe and the American Colonies was great. The Salem Witch trials are a fine example of that. Often people who were accused of witchcraft were healers, using herbal remedies, bits of half-remembered ritual, and whatever spells they could work to try to help people. Whether or not these spells actually worked is heatedly debated and has been for the last few centuries. For the sake of argument let us say that magic is real. Many of these healing charms were collected when the Wiccan religion was developed in 1953. Wicca, though still considered magic and witchcraft in the western world, is a very moral religion. They state that the nature of the universe is one of reciprocity. For that reason it is paramount that one should never use magic to do harm as it will return to the spell caster multiplied. It also means that good works are well rewarded. One such mutually beneficial spell is the Medicamentum Horrescere Dirimo. It's translated literally as the potion to stop shivers and is a very potent and safe cold remedy.







Things You'll Need:





Liquorice Root




Cinnamon Sticks




Salt




Water




Soft Brown Sugar




Pan or Cauldron




Measuring Cups




Bottle With Cork




Strainer




Spoon




Stove




Clock







Making A Cold Curing Potion




1


Measure out 3/4 cup of water into a pan and bring it to a boil.





2


Lower the heat to a simmer and put in a cinnamon stick, three tablespoons of sugar, and a teaspoon of table salt.





3


Cook the mixture for ten minutes, stirring continuously.





4


Add the liquorice root to the pan to cook and stir the mixture counterclockwise for ten full minutes. While stirring, repeat the phrase: "Horrescere dirimo et cessare hodie" until the ten minutes are up. Phonetically it's pronounced, "Hor-ech-air-ay dur-ee-moe et says-are-ay hoe-dee-ay." The translation is "Shivers stop and leave right now."





5


Add another three tablespoons of brown sugar to the pan. The liquorice root has powerful healing properties but can be acidic and therefore bitter. A positive mindset can be important when fighting an illness, so it's best not to disturb that with unpleasant sensations such as bad taste.





6


Strain the mixture and pour it into a bottle, but let it cool to room temperature before corking it.





7


Repeat the phrase: "Horrescere dirimo et cessare hodie" once before corking the bottle and once before taking each dose. Take one teaspoonful in the morning and another before bed, repeating the phrase before putting the spoon in your mouth each time. The cold will disappear within three days.


http://www.ehow.com/how_2309997_make-wiccan-cold-remedy.html

How to Make A Warming Herbal Tea Blend

How to Make A Warming Herbal Tea Blend



In the winter, I sometimes need something to warm me up. My number one warmer of choice is a nice herbal tea blend with some of my favorite herbs and spices.

Two of the ingredients in this blend actually do help you warm up. Ginger and cinnamon help get your blood to the surface of your skin. When your blood vessels are cold they tend to constrict and cut off the flow to your extremities. This is one of the reasons why your hands and feet are so prone to frostbite. Another ingredient was specially chosen for the winter, as well. Rosehips are high in Vitamin C and can help strengthen the immune system.

I remember one winter I drank a lot of tea that had ginger in it. I found that even on extremely cold days, I was warm enough with a sweater.







Things You'll Need:





2 tbsp. rosehips




2 tbsp. chamomile flowers




1 tbsp. dried ginger root




2 tsp. dried orange peel




1 tsp. crushed cinnamon bark or 1/2 teaspoon dried cinnamon




Amber bottle




Tea strainer




If you want to make an herbal punch, you will also need things like ice cubes, juice, and









1


In a medium bowl, combine all the ingredients and mix loosely. Transfer to an airtight container and store away from light and heat (an amber bottle is best). If you want to give it as a gift, you can decorate the bottle and finish it off with a ribbon.





2


To prepare a cup of tea, stir the herbs loosely before you spoon anything out of the counter (the herbs tend to settle). Add one teaspoon of the blend to a mug and pour hot water into it. Let it stand for 10 minutes. Strain the herb out and enjoy. You may want to purchase a special tea strainer that you can put in the cup-it definitely makes straining the tea leaves out a lot easier.





3


This tea blend also makes an elegant holiday beverage. Serve it to your guests as is or you can use it to create an herbal punch. After you steep the tea, remove the leaves and let it cool down. From there you can add it to things like ginger ale, apple cider, apple juice and orange juice. Ginger beer also makes a nice compliment.








Tips & Warnings










Be creative with the kinds of juices you use if making an herbal holiday punch out of the tea blend. You can also use champagne, sorbet or sherbet, and fresh sliced fruit.








If you can't find some of the ingredients in the blend, you may want to try mail ordering it. I included the link to my favorite online herbal supplier (see Resources below). You may also be able to find amber bottles there.








Make sure you consult with your health care provider before you take any new herbs.



http://www.ehow.com/how_2159613_warming-herbal-tea-blend-recipe.html

How to Make a Warm Compress

How to Make a Warm Compress



A warm compress is one of the oldest and best forms of traditional medicine, and you can use it to help heal wounds, relieve pain and stiffness, bring a boil, sty or splinter to the surface and more. Making a warm compress is a simple procedure, but a few details are extremely important.







Things You'll Need:





Clean water




Soft, clean cloths




Essential oils and/or herbs (optional)




Plastic wrap









1


Boil clean water, and allow it to cool slightly. You want the water for your warm compress to be as hot as possible. However, you do not want the water so hot that it burns the skin or cannot be handled easily.





2


Dip a clean, soft cloth into the water, and ring out any excess liquid. Make sure that you use a clean cloth that does not shed fibers. Apply the cloth directly to the affected area.





3


Add essential oils or herbs to the water after removing from heat if you would like to increase the healing properties of the warm compress. The amount of herbs or oils you use will depend on the specific remedy, but never add oil or herbs to boiling water, as the temperatures destroy the beneficial compounds. When adding herbs, you can wrap the leaves themselves inside of the cloth, or steep them in hot water for at least 15 minutes.





4


Wrap the compress with plastic wrap if the remedy requires a warm application of longer than 10 minutes. The plastic wrap holds the compress in place while trapping the heat inside.





5


Make each new warm compress with a fresh, clean cloth. Because a warm compress often draws puss and other bodily fluids out of the skin, reusing compresses can promote infection and further problems.


http://www.ehow.com/how_2383738_make-warm-compress.html

How to Make a Tincture

How to Make a Tincture



Tinctures are simple herbal preparations that you can easily make in your own kitchen with commonly found ingredients.







Things You'll Need:





One clean glass jar with a tight-fitting lid-canning jars work very well. Enough fresh or dried plant material to fill your jar about 1/3 full. Vodka, brandy, rum, cider vinegar or vegetable glyceri









1


Almost any plant can be tinctured. Common herbs that are made into tinctures include echinacea for its antibiotic properties, ginger root or turmeric for their anti-inflammatory effects, valerian root for aiding relaxation and promoting sleep, and many others. You can save a lot of money by making your own, because tinctures can cost 8 to 10 dollars for each 1-oz. bottle if purchased in a retail store. This is important to know when you're planning on using herbs such as echinacea because the amount of tincture you need to take for a cold or flu over a ten day period can easily add up to 4 oz. or more.





2


Fresh herbs are stronger and are preferred by herbalists, but dried herbs also provide the active ingredients you need for a good tincture. "Cut and sifted" dry herbs are preferred over powdered herbs. Place your herbs into the jar, fill with the liquid of choice, and then tightly cap the jar. It's always a good idea to label the jar with the name of the herb and the
date
you prepared the tincture.





3


Shake up your mixture and allow it steep in a cool, dark place for four weeks. Try to remember to shake it up every day.





4


At the end of four weeks, strain, or decant, your tincture. Depending on the consistency of the herbs you used, you can use a strainer, cheesecloth or a nylon stocking. Place your strainer, cheesecloth or stocking over a second clean jar and pour the contents of your completed tincture into the strainer. To get the maximum amount of liquid from the wet herbs, press it with a spoon, or put it through a food mill or tincture press. Label your tincture and store it in a cool, dark place. It will last indefinitely if you seal your jar tightly.





5


Dosages of tinctures vary. If you want to promote your good health, you can take one or two droppersful of a tincture such as nettles on a daily basis. If you are fighting an infection or other illness, use more: for example, for colds, take at least three full droppers of echinacea three times every day until your symptoms are completely gone. Taking very small amount of tinctures will not be effective-the practice of taking minute amounts of an herb comes from homeopathy and is not correct for this type of preparation.








Tips & Warnings










A tincture is simply an extraction of plant material in a liquid. Vodka and other spirits are commonly used, although tinctures can be prepared with apple cider vinegar or vegetable glycerin. Alcohol results in the strongest extraction, so it is favored over other forms of liquid. The amount of alcohol taken when using a tincture is very small, so concerns of drunkenness are usually unfounded. Before the advent of antibiotics and other wonders of the modern era, natural remedies were everyone's medicine. For centuries, tinctures were among the most common forms of natural medicine used by people on farms in America, cities in Europe and other locations.








For serious illnesses, always seek the help of a qualified medical professional.



http://www.ehow.com/how_2214005_make-a-tincture.html

How to Use Neuro Linguistic Programming to Improve Your Life

How to Use Neuro Linguistic Programming to Improve Your Life



Neuro linguistic programming is a system intended to improve life by enabling people to make the life changes they want. NLP uses guided imagery, sensory awareness and other means to help individuals stop smoking, overcome stage fright, improve performance at work and much more. An outgrowth of the human potential movement popular in the '70s, NPL still thrives through Web sites, books and certified practitioners.







Things You'll Need:





Computer with Internet Access







Consult the Experts on the Use of Neuro Linguistic Programming




1


Search the Web for facts about NLP. The "NLP Basics" page of the John David Hoag NLP Web site is a great place to start (see Resources below).





2


Read about the specific aspects and techniques of NLP, including meta modeling, representational systems and behavior modeling.





3


Match the information you find with the specific changes you want to make in your life.



Apply Neuro Linguistic Programming to Your Own Life




1


Test out the NLP methodology with a common routine called "The Swish."





2


Identify an unwanted behavior (such as flying off the handle over small things) or state of mind (anxiety in a specific situation) that you wish to change.





3


Select a "replacement image." In other words, picture as vividly as possible what you would rather do or feel.





4


Play with this image. Practice altering it by mentally changing its size, shape, color or distance.





5


Picture yourself in the unwanted situation. What is the "trigger" for these actions or feelings? In other words, what usually happens just before the unwanted behavior?





6


Keep the negative picture large in your mind, and mentally put a small version of the replacement image in one corner.





7


Switch the two images, making the replacement large and the unwanted image small.





8


Imagine the unwanted image flying off to one side with a "swish" sound.





9


Clear your mind and breathe naturally.





10


Repeat the "Swish" exercise until the unwanted image fades. It is suggested that you usually practice this about 7 to 10 times





11


Learn more about the swish at the Speak Like a Pro Web site (see Resources below).





12


Evaluate the "Swish" experience. Could you visualize fairly easily? Did the exercise seem to help you? If so, then further investigation into the use of NLP to improve your life is warranted.








Tips & Warnings










Study up on exactly what NLP has to offer and what it can and cannot do, so that you can use it wisely and not waste time and effort.








Using NLP techniques from a book or Web site is free, but working one-on-one with an NLP coach can be moderately priced to expensive. However, many people feel the expense of coaching is well worth it.








NPL methods are not intended to replace qualified medical care for severe illness or chronic conditions, such as arthritis pain or heart disease.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031472_improve-life-nlp.html

How to Use Neuro Linguistic Programming to Change Behaviors

How to Use Neuro Linguistic Programming to Change Behaviors



With its roots in the human potential movement of the 1970s, the neuro linguistic programming self-help curriculum seeks to induce change in behaviors by altering mental "maps." It seeks to change how we view our experiences: past, present and future. Supposedly, a person reshapes his or her map through modeling, matching behavior and outlook to those of successful people. It is said that people can use NLP to change bad behavior like overeating, smoking, nail-biting or excessive drinking.







Things You'll Need:





Computer with Internet access and email




Telephone







Find Out if NLP is Right for You




1


Search the Internet for information on the history and practice of NLP. The NLP Basics Web site is a great place to start (see Resources below).





2


Think about the behaviors in your life that you would like to change. Add these to your search criteria to find out how NLP addresses these problems.





3


Try some of the exercises you find at the NLP Marin Web site (see Resources below). Focus especially on those exercises involving guided imagery.





4


Determine in your own mind how comfortable you feel with this experience. If you are "turned off" or "don't get it," NLP may not be the best choice for you.



Decide How to Use Neuro Linguistic Programming




1


Gather the facts you have learned about NLP in relation to your own needs. Test out those techniques that can safely be self-taught. For instance, you can learn a popular technique known as "the Swish" at the Speak Like a Pro Web site (see Resources below). You can practice basic eye accessing cues at the Smart Driving Web site (see Resources below).





2


Seek out a practitioner if your particular behaviors are best addressed by professional help rather than self-help.



Choose a Practitioner and Change Your Behaviors




1


Write down any questions you would like to ask a practitioner about NLP and your particular goals.





2


Use a directory (telephone or Internet) or ask a friend to help lead you to a practitioner. Contact one or more of the people listed, preferably by phone, and ask your questions.





3


Make an appointment with the person who seems most satisfactory.





4


Cooperate fully with your practitioner for best results.





5


Expect private sessions to range in price from moderate to expensive.








Tips & Warnings










Neuro Linguistic Programming is a wide and varied practice. To use it effectively, focus on the specific behaviors you would like to change and the NPL methods that apply to those behaviors.








The most important part of NLP is visualization, i.e., making a very specific mental picture and modifying it at will. In this way people have overcome bad habits, increased their effectiveness at work and improved their social lives.








Serious mental or emotional disorders (clinical depression, schizophrenia) and physical ailments (migraines, severe chronic pain) need treatment by a qualified physician. Attempts at self-treatment may worsen these conditions.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031475_nlp-change-behaviors.html

How to Use Neuro Linguistic Programming to Advance Your Career

How to Use Neuro Linguistic Programming to Advance Your Career



Neuro linguistic programming, or NLP, is used to treat everything from phobias to smoking. But of all the purposes for which people use neuro linguistic programming, the most popular is probably career advancement. This 40-year-old self-improvement discipline uses techniques like visualization to alter emotional and mental behaviors. It deals with effective speaking and listening, as well as building rapport. It emphasizes the individual's power to see a situation from several points of view, making it naturally attractive to business owners, salespeople and corporate team-builders.







Things You'll Need:





Computer with Internet access







Acquaint Yourself With Neuro Linguistic Programming




1


Use the Internet to learn what NLP is all about. A good place to start is the "Introduction to NLP" (see Resources below).





2


Investigate NLP visualization procedures such as re-framing and time line. Almost every aspect of NLP depends on the ability to visualize. Read the "Free NLP Tips, Techniques, Information & Articles" for more info on visualization (see Resources below).





3


Use the information you have gathered to decide whether or not NLP is a good choice in your quest to advance you career.



Use Individual NLP Self-Improvement Techniques




1


Try the NLP technique called "rapport" as you talk to someone you do not know well. Start with a "low-risk" situation such as a casual social gathering.





2


Sit directly across from the person and converse naturally.





3


Notice the person's movements and speech habits and what they indicate about him or her. For example, does he seem detail-oriented or interested in the "big picture?" Is he more outspoken or more cautious?





4


Practice the NLP skill of matching. Slowly and subtly begin to match your breathing, tone of voice and level of energy to the other person.





5


Listen carefully, letting the rhythm of your matching behavior flow naturally. Do not imitate the person directly.





6


Judge whether or not you have gained rapport by slightly changing one of your own movements. If the person follows suit, you have succeeded.





7


Experiment with other NLP methods that you find in books or on the Internet. The NLP Exercise of the Month page of the Northern School of NLP and Associated Studies Web site is an ideal place to find NLP methods (see Resources below).



Determine the Advisability of Hiring an NLP Practitioner




1


Assess the effectiveness of your NLP trials. Did your experiments garner positive results?





2


Price the services of local NLP practitioners. Do you feel strongly enough about NLP to want to continue the training, either individually or with coworkers?





3


Examine Web sites and advertising to find a practitioner who can advance the skills you want.








Tips & Warnings










Use as many resources as you can to find out what parts of the NLP "toolbox" are right for your situation.








Whether you want to advance your own vocational prospects or book an NLP training seminar for your entire office, this practical program offers numerous means for achieving career goals.








NLP workshops tend to be expensive. Examine your budget, your goals and the type of training you want to make sure the results will be worth the money.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031477_nlp-advance-career.html

How to Use Naturopathy to Treat Stress

How to Use Naturopathy to Treat Stress



How we manage stress can determine the course of our health. Mild symptoms like sweaty palms or skin irritations are the body's way of warning us about temporary stress. Left unchecked, stress builds and takes a toll on immune, muscular and circulatory systems. Naturopathy, a system natural of health care, addresses the continuum of stress, using relaxation and detoxification techniques rather than prescription drugs.







Things You'll Need:





Access to a naturopathic doctor







Understand the Causes and Effects to Treat Stress




1


Learn how repeated temporary stress can become a chronic problem leading to long-term muscular tension and immune disorders at the American Institute of Stress Web site (see Resources below).





2


Visit a naturopath. Expect to spend at least an hour with a naturopathic doctor during your first visit. The doctor will want to get a very thorough history from you and learn about your lifestyle so that you can understand what is causing your stress and what effects it has.



Use Naturopathy to Reduce Your Stress Level




1


Discover how naturopathy seeks the cause to treat the effects. Naturopathic doctors determine the origin of stress and remove the stressor, if possible. They attempt to ease symptoms such as insomnia, fatigue or skin conditions and break the cycle of stress through relaxation techniques like massage or yoga.





2


Use a stress-reduction technique regularly that works for you. Massage, chiropractic and acupuncture are moderately expensive. Meditation, exercise and just slowing down cost nothing.





3


Learn more about naturopathy by reading books by naturopathic doctors, such as "Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More" (see Resources below).








Tips & Warnings










Stress has short- and long-term effects in the body, and there is no single cure for stress in all people. Start a trial period of massage, yoga, meditation, chiropractic or breathing therapy to see what works for you.








Make use of emotional, mental or spiritual aids as well as physical ones to reduce your stress. Naturopathic doctors treat the whole person rather than a single symptom and may recommend practices to help you improve your mental outlook.








Get emergency care if your stress symptoms include extreme heart rate changes or trouble breathing.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031465_naturopathy-treat-stress.html

How to Use Naturopathy to Treat Osteoporosis

How to Use Naturopathy to Treat Osteoporosis



People who are at high risk for osteoporosis--such as aging men or menopausal women--or those who suffer advanced symptoms (like bone fractures) may be able to benefit from naturopathy. With an emphasis on prevention, this health science will often use natural healing techniques along with conventional medical practices to treat physical disorders. Osteoporosis, or loss of bone density, may be avoided or treated effectively in this way.







Things You'll Need:





Access to a naturopathic practitioner







Use Natural Methods to Treat and Prevent Osteoporosis




1


Research the causes, risks and symptoms of osteoporosis before symptoms occur, while the disease is reversible or manageable. The National Osteoporosis Foundation (see Resources below) has information on how and why bone loss happens.





2


Check into how dietary management can steer you clear of osteoporosis. For instance, the National Academy of Sciences recommends 1200 mg of calcium daily for those at risk for bone loss. Get more calcium in dairy products and soybeans or purchased as a nutritional supplement. Vitamin D and other minerals are also important to bone health.





3


Take more preventive steps by limiting alcohol consumption and not smoking. Avoid falls or other traumas by having your vision tested and corrected, if necessary.





4


Visit a naturopathic physician for an overall physical and to discuss your lifestyle and various factors that may impact your osteoporosis. Visits to naturopathic doctors are generally less expensive than those to traditional medical doctors, but they may not be covered by your insurance policy.





5


Learn more about naturopathy at the National Women's Health Resource Center Web site (see Resources below).



Use Naturopathy to Recuperate




1


Treat osteoporosis following a vertebrae or bone fracture with lifestyle changes. Strengthening exercises can restore strength and balance, building bone density while limiting the possibility of a fall. See a doctor or physical therapist for help.





2


Get a doctor's advice or buy a cookbook to help you keep your diet high in bone-friendly vitamins and minerals (see Resources below).








Tips & Warnings










Osteoporosis builds gradually over time, and may or may not be a factor in a catastrophic bone fracture. If you experience a fracture for any reason, get immediate emergency medical assistance.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031463_naturopathy-treat-osteoporosis.html

How to Find Designer Replica Handbags

How to Find Designer Replica Handbags



If purchasing an authentic designer handbag is out of the question, consider buying a designer replica. Replicas are more likely to fit into an average person's budget, and they are usually pretty good imitations of the real thing. They come in a variety of levels of quality, and they can be found several ways.









Step
1



Look online. There are several well-reputed online stores that sell these replicas at a decent price. Some are also good quality. The risk with purchasing handbags online is that they can't be seen in person, or touched. See the Resources section for more information.




Step
2



Shop around for look-alikes in regular shops and department stores. Although these will not look exactly to the untrained eye like a designer bag, styles can be found that are pretty close. In the fashion world, designers set the trends, so once a line comes out, all other stores rush to sell pieces that look very similar. This may take time to shop around, but the prices will be good.




Step
3



Buy knock-offs from the black market. These will probably be the closest to the actual designer bags, but be aware that the black market is barely legal, and it sometimes supports immoral practices such as child labor. These can be found easily in major cities, such as Canal Street in New York City and Santee Street in Los Angeles.




Step
4



Look for replica designer handbag dealers. They are often women who do it part time for extra income, selling to offices with a lot of women and offering in-home handbag parties much like Tupperware and candle parties. The prices will be good, and the dealer has often done the leg work of finding good quality handbags.


http://www.ehow.com/how_2057852_find-designer-replica-handbags.html

How to Find Designer Brands for Less

How to Find Designer Brands for Less



Like many of you I am on a strict budget. I look at fashion magazines, films and television and see beautiful clothing and accessories that I can't afford. As a matter of fact most of my wardrobe comes in at around $15 per piece and I make most of my

jewelry


. Over the last year I have found myself wanting some more fashionable pieces (translation expensive) that are made to last longer. It took me a while but I have found a way to have them.







Things You'll Need:





Time



Magazines



Internet Access



Newspapers









Step
1



The first place I check are the outlet stores. These are brand-centric and usually carry the latest fashions at deep discounts. In addition they will often accept gift cards and coupons used in the regular stores. Another plus is they are often located near tourist
destinations
(giving me a chance to combine a beach visit with saving money). Discounts vary from store to store but you can usually count on a savings of at least 20% and up to 90%. Heads up: Check materials for problems. Always try on clothing and shoes (tags may show the wrong size). Look for irregularities.




Step
2



The next stop would be online auction sites. You can usually find really great deals here. Ask questions about the clothing. You want to check for stains, damages and weak fabric. Also, if you are bidding on accessories make sure you know your brand and how to tell if it is authentic or not. Look at the pictures closely. Also, factor in the cost of shipping before bidding. Know the highest price you are willing to pay and subtract the shipping from your total. This is your true highest bid.




Step
3



Another option is to check the want ads in your local papers. Many people will advertise designer clothing and accessories in the paper. It's local. You can examine what you want to buy before buying it and you won't have to pay shipping.




Step
4



Finally, check your local
thrift
stores


. This is my favorite one. The experience feels like a game, especially when you find the prize you wanted. The advantage to shopping the thrift stores is you can take your time going through the merchandise. You are able to inspect it closely for damages and irregularities. On a good day you may also find an incredible bargain with the tags still attached on a name brand designer. Find out what days your thrift stores receive shipments and shop on those days for the best buys. Make sure you keep receipts and tags intact until you have tried on any clothing. Most thrift stores don't allow refunds but will allow exchanges with tags attached for up to 30 days.







Tips & Warnings









The key to finding quality designer fashions at less than discount prices is to know your fashion. You will need to spend time perusing fashion magazines and window shopping the specialty shops in order to learn the names of designers and how to identify their brands.








Be watchful of imposter brands.



http://www.ehow.com/how_2170036_designer-brands-less.html

How to Find Cowgirl Boots

How to Find Cowgirl Boots



Cowgirl boots are popular today with more than just cowgirls. Whether you regularly ride
horses
or never plop down in a saddle, there's a perfect pair of cowgirl boots for you. To find cowgirl boots that fit your needs and your feet, use the following tips.









Step
1



Determine what kind of cowgirl boot you are looking for. Whether you want fashion boots or riding boots there are many styles, designs, colors and leather choices available in each category.




Step
2



Visit local western clothing stores and tack shops to look at cowgirl boots. Most retail stores are expensive but are a good place to start. Try on the style that you like and write down the sizes that fit with each different brand. Most cowgirl boots run in the same size that a normal shoe does, but some brands may be different.




Step
3



Slip your foot into a pair of boots to see how they fit. If you are looking for cowgirl boots to wear riding, they should be comfortable, but not too loose. As you walk there should be a slight slip in the heel and the boot should hold the rest of your foot snuggly. These boots should not have a thick or chunky sole because they can get caught in a stirrup.




Step
4



Try on cowgirl boots for fashion to make sure they are a comfortable fit. Fashion boots need to be comfortable for walking in all day. They should fit snug so they don't slip, but should have enough room to be comfortable. The soles and heels of these boots can be thin or chunky and the heels can be taller than riding boots.




Step
5



Search the Internet for the specific style you liked at the store. Find the brand, style, color and correct size and compare the prices. Prices on the Internet are almost always cheaper, even with shipping. Order the correct size since you already tried them on and walked in them at the store.







Tips & Warnings









Try on many different styles and brands of boots at a retail store. You may be able to find different colors and leathers available online, even if the retail store only offered the boot in one color.








Review the return policy with online stores carefully before buying a boot that you were not able to try on. If it does not fit correctly you should be able to send it back for an exchange or refund.



http://www.ehow.com/how_2071764_find-cowgirl-boots.html

How to Find Comfortable Sandals

How to Find Comfortable Sandals



The sandals you wear can really make an outfit. Take the time to find a comfortable pair so you will be ready to go anywhere.







Things You'll Need:





Sandals



Pants



Skirt



Shorts



Dress









Step
1



Shop at department stores and shoe boutiques to see what is "in" and feels good, too, on your feet.




Step
2



Decide on the style and look you seek. For everyday, consider a wedge or low heel.




Step
3



Consider versatile styles that will work with skirts, dresses, shorts and pants.




Step
4



Consider how much ankle and foot support you need to carry you through the day.




Step
5



Look for slip-on styles that are easy to wear if you can walk well in them. Or, opt for ankle straps that will stay through lots of walking.




Step
6



Try walking around the store in the sandals you like to see if they cut into your foot anywhere.




Step
7



Check where straps hit on your toes, to be sure they aren't rubbing or digging in.




Step
8



Look for good quality leather sandals that will let your foot breath.




Step
9



Get extra height by selecting a platform pair. This will make you look taller without making you walk in high heels.




Step
10



Try dancing in sandals to see if you can move well in them without your ankles turning or slipping.




Step
11



Try on a variety of styles, finishes and shapes to see what you like most and what feels most comfortable.




Step
12



Consider sandals in neutral tones and metallic finishes that will go with almost everything you own.




Step
13



Find sandals with unique touches, such as rhinestones, bows and contrast stitching to make them look more special.







Tips & Warnings









When you find a style that is particularly comfortable, buy them in several colors.








Take care of your sandals by storing them carefully in a shoe box or shoe bag between wearings to help keep their shape and keep them clean.








Steer clear of sandals that hurt when you try them on. If you can't walk well in them, chances are these will end up in the back of your closet and be apt to stay there.



http://www.ehow.com/how_2187925_find-comfortable-sandals.html

How to Find Colors That Suit

How to Find Colors That Suit



Whether you're determining which kind of makeup to use or what sweater will be more flattering, color plays a huge role. What's more, when you choose your color of makeup or clothing, you also need to consider the coloring your were born with: your eye color, hair color and skin color.









Step
1



Start with your overall skin tone. In general, darker-skinned people don't have to be as choosy because most colors will work. If you have olive skin, most colors can be flattering, unless you have strong yellow undertones. In that case, stay away from makeup and clothing with yellowish undertones. For fair-skinned people, the process gets trickier. There are more colors in your skin to work with, blemishes show up easier and there can be more of a contrast between hair, eyes and skin.




Step
2



Determine your undertones by wearing a white T-shirt in a bright area with natural light. Make sure your skin is clean. Study your skin to determine which color stands out the most. Common undertones are yellow, peach and pink, but whatever color is dominant is your undertone color.




Step
3



Match your undertones with your color choice. In the case of foundation makeup, you will want to find a shade that matches your skin and undertones as close as possible. If you're, trying to find the right shade for a top, go for the opposite shade. For example, if you have yellow undertones in your skin, yellow tones will make you look washed out and tired. But violet is on the other side of the color wheel and is likely to make you shine.







Tips & Warnings









For an extra complementary color, you can match your eyeshadow color or shirt to subtle colors in your hair face and eyes, like to the secondary color in your eyes (the small flecks) or highlights in your hair.



http://www.ehow.com/how_2095680_find-colors-that-suit.html

How to Find Colors That Suit You

How to Find Colors That Suit You



Everyone likes to look good and part of looking good is finding out what colors suit you best. You can accomplish this through trial and error but a quicker way is to follow the Winter, Summer, Spring, Fall technique. Each of us will fall into at least one of these categories and the main determinants are skin, hair and eye color.







Understanding The Seasons




Step
1



Winters colors have black, dark/ash chestnut, salt/pepper or white hair. Skin tone is either cold brown, olive, neutral, sallow or pink beige. Eye color is either brown black, chestnut, hazel, gray or blue. Winters colors are pure (e.g. true white, true black) or jewel-toned (e.g. ruby red, emerald).




Step
2



Spring hair colors are dark brown, chestnut, light chestnut, or red or golden blond. Skin tone is golden, pink beige, peach, ivory or porcelain and have either blue, green, aqua, golden brown or amber eyes. Springs should wear bright, fresh colors and stay away from dark ones (e.g. sunny yellow).




Step
3



Falls have brown, dark brown, chestnut, red or copper colored hair; dark brown, olive, golden brown or warm beige skin tone; and dark brown, golden brown, amber, hazel or green eyes. Falls look good in shades that are rich or muted but that also look warm and inviting (e.g. earth tones, think of the autumn season colors in nature).




Step
4



Summers have dark chestnut or mousy brown hair, gray or blue eyes and pink beige or ivory skin tone. Summers should wear clothing that has a soft tone to it (e.g. pastels) or cool, muted colors (e.g. lavender).


Finding Your Season




Step
1



Take a piece of clothing that falls into one of the four categories and hold it to your face.




Step
2



While standing in front of the mirror, close your eyes and then re-open them. What was the first thing you noticed? Was it your face or the color? If it was your face, then you've found your season. If not, try again with one of the other colors/seasons.




Step
3



Repeat with clothing from the rest of the seasons (if necessary).







Tips & Warnings









You don't want your clothing to overpower your face and once you find your season, it won't. Instead it will enhance and compliment it.








You may have to alternate between all four a few times until you figure out which works for you (this is where it's nice to have a friend or family member be honest with you).



http://www.ehow.com/how_2185239_colors-that-suit.html

How to Find Clothing Deals

How to Find Clothing Deals



Do you love to shop? Do you enjoy finding bargains on clothing when you go to the mall or shop online at your favorite store? This article will give you a few tips on how to find some great clothing deals.







Things You'll Need:





Internet connection









Step
1



Check locally. There are many people that are not aware of the local clothing stores that usually have great deals on clothing. Pick a day to explore your town and all those stores you've wondered about. Chances are you will find a few clothing stores that are right up your alley!




Step
2



Shop online. Many stores will have more bargains online than they will in their store. This is an awesome way to save some money and still dress great.




Step
3



Consider like new or used clothing. Some people may say they will never buy used clothing, but sometimes just because it's labeled used doesn't mean it looks used. You can find clothing that has only been tried on therefore it really isn't even used!




Step
4



Do your research. You can usually find out which stores have the best bargains and what brands. You can also find out which malls carry the best clothing deals and can make a road trip out of your shopping trip. Grab a few friends and go have some fun shopping!







Tips & Warnings









This article is not guaranteed to help everyone, use at your own risk!



http://www.ehow.com/how_2192531_find-clothing-deals.html

How to Find Clothes for Your Shape

How to Find Clothes for Your Shape



If you're in the market for some new clothes, you will want to find the right cuts and style for your body type. Here is how to find clothes for your shape that will help you feel stylish and look great.







Things You'll Need:





Full-length mirror



Pants



Skirts



Shirts



Fitted sweaters



Blouse



Tights



Flats



Heels









Step
1



Take a critical look at your own body in a full-length mirror. Be as objective as you can and try to identify its greatest weaknesses and also its biggest strengths.




Step
2



Decide which are your problem areas that you want to minimize.




Step
3



Note which areas you are proud of and want to highlight with your clothing choices.




Step
4



Select wide leg pants to slim wide hips.




Step
5



Wear straight leg styles to show off long legs.




Step
6



Choose skirts for a flattering effect.




Step
7



Look for blouses with open necklines to call attention to a thin neck and pretty face.




Step
8



Try sleek, fitted sweaters to slim your upper half.




Step
9



Realize that dark tights can help hide less than perfect legs.




Step
10



Use flats with cropped pants or skirts that stop at the knee for a look that will flatter many body types.




Step
11



Opt for heels if you want to lengthen your legs and look instantly taller and slimmer.




Step
12



Be open to trying on lots of different shapes and styles.




Step
13



Ask salespeople for recommendations on what will look good on you.




Step
14



Bring a friend shopping with you for a second opinion.







Tips & Warnings









If you find a cut that looks particularly good on you, search for the same style in a few different colors and fabrics.








Notice what other people with similar body types look good in and try the same type of styles.








Remember that you can have your off-the-rack clothing tailored to fit you perfectly.








Wearing the right undergarments can make a big difference. Be sure you have a good bra and panties with no lines to make your body look its best.








Don't forget to check the back view when you try on clothes. You want to be sure you look at good going as you do coming.








Don't be discouraged if it takes you some time to find the right items.



http://www.ehow.com/how_2151990_clothes-shape.html